Being a vegetarian

You might have decided that it’s time you give yourself a lifestyle change and become a vegetarian or maybe it’s been recommended to you by your nutritionist and because of that, you’re trying to walk your way around this lifestyle change.

In this article, I shall take you through what it means to be a vegetarian, the healthy Diets and supplements that you need to incorporate into your daily meals.

To be a vegetarian means letting go of meat, fish, fowl flesh, and focusing on plant-based diets. Some have chosen to be Lacto-ovo vegetarians who avoid meat … Read More