Tips for a Healthy Lifestyle

Posted on Category:Healthy Lifestyle

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Let’s be real: Many people have picked up some not-so-healthy habits over the course of the COVID-19 pandemic. Due to stay-at-home orders, most of us were “forced” to sit around, binge-watch streaming services, and overindulge in food and booze courtesy of delivery apps. There’s no shame or shade in that, we all did whatever we could to survive the unprecedented times. The controversial year that was 2020 has officially come to an end, but it gifted us with a chance to transition into a healthier lifestyle in 2021.

While “new year, new me”

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3,000 Walmart Locations Now Offer This Easy Grocery Service

Posted on Category:Healthy Diet

Sixty percent of the 4,700+ total Walmart stores now offer same-day grocery delivery, according to the chain’s Chief Product Officer, Meng Chee.



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The 3,000th store with same-day grocery delivery services is in Harker Heights, Texas, Chee says, and with the addition, 70{6339095b8ff4371e80c293520f74ccd4c0488f11a7aed6d0daae87ff5630195b} of the U.S. population can now get groceries without leaving their home. Walmart says the service—which features 180,000 food items and products to browse online—saves customers about 2.5 hours in the store every week.

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“When

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11 Simple Steps to a Healthy Diet

Posted on Category:Healthy Eating

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee drink with skim milk instead of whole. Making little changes to your diet can add up to BIG health benefits.

Here are 11 steps you can take to improve your diet starting today. Do them all if you can.


Healthy Eating Tip No. 1: Switch to 100{6339095b8ff4371e80c293520f74ccd4c0488f11a7aed6d0daae87ff5630195b}

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20 healthy and cheap packed lunch ideas

Posted on Category:Healthy Food


a plate of food on a table: Stay full for longer with these healthy, simple lunch suggestions.


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Stay full for longer with these healthy, simple lunch suggestions.

If you struggle to make it through the afternoon without reaching for high-calorie snacks, it’s time to rethink your lunch choices. An unsatisfying lunch won’t just have you raiding the biscuit tin – it can affect your concentration and focus, leaving you lethargic for the rest of the day.

If you’re feeling sluggish or hungry by 3pm, it’s time to seek out fresh lunchbox inspo. Eating healthy needn’t mean limp salads and watery smoothies, nor should you have to worry about last night’s dinner exploding in

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Definition Of A Healthy Lifestyle & Maintaining Physically

Posted on Category:Healthy Lifestyle

A healthy lifestyle keeps you fit, full of energy, and reduces the risk of illness. Healthy nutrition, regular exercise, and sufficient sleep are the fundamentals of good health. Coping with stress positively without affecting physical health is a challenge, rather than smoking or consuming alcohol, reduces the body’s hormonal level. To maintain health, the technology in the 21st century brings with Welltory’s best blood pressure app (best HRV equipment), that also helps you to check various parameters of your health and maintain it accordingly. These parameters include blood pressure, heart rate variability and stress (stress charts) and much more.

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PB2 Foods delivers its newest plant-based masterpiece: Healthy, flavor-packed crunchy powdered peanut butter

Posted on Category:Healthy Diet

TIFTON, Ga., Jan. 25, 2021 /PRNewswire-PRWeb/ — After winning over peanut butter lovers with their smooth, better-for-you, protein-packed nut butters, culinary pioneer PB2 Foods has gone boldly where no brand has before: Creating the first crunchy powdered peanut butter.

Plant-based, gluten free, and sourced from only the highest quality peanuts, PB2’s new offering has all the flavor of classic peanut butter with 85{6339095b8ff4371e80c293520f74ccd4c0488f11a7aed6d0daae87ff5630195b} fewer calories, 5 hefty grams of plant-based protein, and a satisfying, guilt-free crunch.

“There is deep nostalgia for the crunchy peanut butter of our youth, but the sugar and calories in typical store brands make it

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There’s no such thing as ‘alternative facts’. 5 ways to spot misinformation and stop sharing it online

Posted on Category:Healthy Diet


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The blame for the recent assault on the US Capitol and President Donald Trump’s broader dismantling of democratic institutions and norms can be laid at least partly on misinformation and conspiracy theories.

Those who spread misinformation, like Trump himself, are exploiting people’s lack of media literacy — it’s easy to spread lies to people who are prone to believe what they read online without questioning it.

We are living in a dangerous age where the internet makes it possible to spread misinformation far and wide and most people lack the basic fact-checking abilities to discern fact

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New guidelines encourage healthy eating throughout life | Community

Posted on Category:Healthy Eating

If the New Year has you inspired to change your eating habits, the U.S. Departments of Agriculture and Health and Human Services recently released the updated Dietary Guidelines for Americans to help you work toward a healthier lifestyle.

These guidelines are revised every five years and serve as a guide for policymakers. They also serve as a tool for public health professionals and food service managers to help individuals start on a path to healthier living. For the first time, these guidelines encourage all of us to make healthy eating choices across the lifespan, which begins at pregnancy and progresses

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WHO teams visits Wuhan food market in search of coronavirus clues

Posted on Category:Healthy Food

WUHAN, China – A World Health Organization team looking into the origins of the novel coronavirus pandemic on Sunday visited the food market in this central Chinese city that was linked to many early infections.

The team members visited the Huanan Seafood Market for about an hour in the afternoon, and one of them flashed a thumbs-up sign when reporters asked how the trip was going.

The market was the site of a December 2019 outbreak of the virus. Scientists initially suspected the virus came from wild animals sold in the market. The market has since been largely ruled out

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First lockdown ‘led to less healthy lifestyle for many’

Posted on Category:Healthy Lifestyle

People drank more alcohol, ate less fruit and vegetables, and took less exercise during the UK’s first lockdown, according to research.

The study by the University of East Anglia suggests that young people, women and those who are overweight were most likely to adopt unhealthy behaviours.



More than 1,000 participants signed up to a daily lifestyle survey in April last year and answered questions for three months.

Analysis indicated that people drank more alcohol in total, with women consuming it more frequently but men drinking in greater quantities per occasion.

The study found that people drank more alcohol in total,
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