24-hour activity guidelines to promote healthy lifestyle habits, Singapore News & Top Stories

Posted on Category:Healthy Lifestyle

Guidelines to promote healthy lifestyle habits were launched yesterday after it was found that young people spent too much time on screen viewing, got inadequate sleep and did not exercise enough.

The guidelines give parents and children step-by-step suggestions on how to strike a balance between using devices like phones and laptops, and undertaking more physical activity.

They stem from international guidelines and a KK Women’s and Children’s Hospital (KKH) survey, which polled 100 parents of children aged five to 14, in November.

The poll found that 43 per cent did not do any vigorous physical activity, while 32 per cent did not engage in any moderate activity. This was coupled with sedentary behaviour, with 25 per cent spending more than 10 waking hours a day seated for prolonged periods.

In addition, the children were also spending too much time on their screens; 20 per cent clocked more than four hours a day, double the recommended amount.

The survey also found that 70 per cent of the parents polled were concerned about their children’s screen time, yet 41 per cent were unaware of the recommended screen hours.

These insights prompted healthcare professionals to develop a set of guidelines for daily activities over a 24-hour period.

One guideline encourages children to engage in a variety of light physical activities throughout the day and to undertake an average of one hour of moderate-to-vigorous activity each day in a week.

The new recommendations, which complement guidelines established in 2013 on physical and sedentary behaviours among children and adolescents, also include recent research on the effectiveness of practising light physical activity and adopting good eating and sleeping habits.

The guidelines were launched at the Asia Pacific Maternal and Child Metabolic Health Conference and Integrated Platform for Research in Advancing Metabolic Health Outcomes of Women and Children (IPRAMHO) International Meeting 2021 at KKH.

Dr Benny Loo, consultant at KKH’s general paediatrics and sports medicine services and chairman of the guidelines’ workgroup, said at the event: “Research shows that adopting healthy lifestyle habits at a young age sets the stage for becoming healthy adults, reducing risks for metabolic diseases such as heart disease, diabetes mellitus and obesity.


“This set of guidelines helps to promote a structured and comprehensive approach in organising a child’s 24-hour day of physical activities, sedentary time and sleep, to optimise his or her health outcomes in the long run.”

The guidelines will be provided to healthcare providers, who can then direct the appropriate options to their patients, he added.

Dr Loo said that providing a timeframe of 24 hours helps to inculcate children with the idea that these are small, daily steps that they have to take to reach the goal of a healthier life.

The guidelines were developed by a workgroup comprising the KKH-led IPRAMHO and College of Paediatrics and Child Health in the Academy of Medicine Singapore, in partnership with Exercise is Medicine Singapore, the Sports Medicine Association of Singapore, Perinatal Society of Singapore, Singapore Paediatric Society, College of Family Physicians Singapore and Singapore Medicine Association.

Educator Mislia Supar, 45, said the prevalence of e-learning has made it difficult to manage the screen time of her three children, aged six, 10 and 11.

She hopes the guidelines can help her kids to strike a balance between e-learning and leisure time on their devices, and allow them to understand the impact of having too much screen time.