We are going to skip the part where breakfast is the most important meal of the day, as it is common knowledge now.
Your body’s health is a reflection of what you ingest. Whether you want to lose weight, keep healthy, or start off your day the right way
Some of the reasons to be watchful on what to take for breakfast are; to keep healthy, to start off your day the right way, and to keep our body fit.
In this article, I’m going to share some tips on how to prepare a healthy breakfast.
1.Questions to ask yourself to determine the type of breakfast to have
Before going further with what should constitute your breakfast, get some questions that you need to ask yourself first.
The answers to this question will help you determine what to eat and what not to include in your breakfast.
- What are the types of food and nutrients you are allergic to? Before purchasing any breakfast ingredients ensure that they do not contain ingredients contents that you are allergic to. You don’t want to get yourself wranglings with a doctor’s appointment right after what was meant to be a healthy breakfast.
- Do you want to prepare or order breakfast? Whether you choose to prepare your breakfast or order a takeaway, the baseline is that it is healthy.
- Do you want to go for a light or a heavy breakfast?
- What are your goals? Can you after weight loss or any other benefit you’re seeking?
- Is this a one-person breakfast or a family breakfast?
2. Get all the essential nutrients right.
With the answers to the foundational questions above, it is time to get all the essential nutrients.
A good breakfast should be a balanced diet. A balanced diet typically means it contains all the essential nutrients.
Generally speaking, there are about 7 essential nutrients;
Protein is especially important if you are planning to keep your lunch. It reduces the desire to snack during the day by blocking hormones responsible for hunger.
We get a lot of proteins from animal-based food like bacon, sausages, milk, yogurt, and cheese.
For our vegan and vegetarian family, adding in a lot of not in your breakfast will give you the proteins you need.
Another essential nutrient to incorporate in your breakfast is fiber. High fiber content can be found in grains.
Some examples of whole grains you may want for your breakfast are; oats, wheat, millet, or sorghum porridge.
Nuts and seeds are also a good source of fiber.
In your breakfast is essential for the long-term health of your body. Calcium, iron, Vitamin B9, manganese, potassium, and many more are examples of the minerals needed.
For example, a banana has a high potassium content, apples and pomegranates are fruits rich in iron, and leafy vegetables are also rich in calcium.
The greatest source of vitamins has always been vegetables and fruits.
Carbohydrates are also known as energy-giving foods.
There is nothing that can beat sweet potatoes for their high carbohydrates content. It is sweet and starchy what more could you ask for?
A fat-based meal is also good for your health but, don’t overdo it. Avocados are healthy fat-based food for you. Not only shall you be getting fats but also minerals such as magnesium and potassium.
Drinking a glass of water is self-explanatory it helps with digestion among other benefits.
3.Reduce the amount of sugar
For a long time, we have been advised to reduce the amount of sugar we take in our meals.
Sugar is mostly present in fruits, and not be much of a deal, however, what should be of your concern is processed and refined sugars.
Processed sugars are linked to headaches, inflammation, and low energy levels. Taking less sugar lowers the risk of cardiovascular diseases, and improves your mental, and skin health.
A better alternative for when you need to sweeten things up is, honey. It is also easier for the body to digest honey over sugar.
4.Go for whole meals
Whole meals are foods that have undergone no processing. Benefits to choose whole foods over processed foods.
They are low in sugar meaning, there is a reduced risk of diseases. It is rich in antioxidants for cell functioning and reduces the risk of getting many diseases such as heart disease.
Eating whole meals is also a representation of sustainable living.
5.Have a morning beverage
Part of enjoying your morning is sipping a nice cup of tea or coffee.
Beverages are energy boosters and exactly what we need to start off the day.