Category: Basic Healthy Diet

Basic Healthy Diet

I Love Juice Bar offers fast, healthy nutrition options – Cross Timbers Gazette | Southern Denton County | Flower Mound

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Find robust refreshment at I Love Juice Bar as you kick off a healthy new year.

With the departure of 2020 and arrival of a New Year, it’s time to return to a healthy lifestyle. As experts in fruits, vegetables and superfoods, the staff at I Love Juice Bar is ready to help customers fulfill such a reachable New Year’s resolution.

“We focus on healthy solutions like boosting immunity, weight loss and preventative maintenance,” said Simon Telfer, who opened the Flower Mound location next to Einstein Bagels in May 2019. “What makes I Love Juice Bar unique is its all-natural,

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Basic Healthy Diet

Can a healthy diet prevent memory loss? | Health and Fitness

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• Spinach – This leafy green vegetable is packed with more than 15 antioxidants to inhibit the formation of plaques that build up in those with Alzheimer’s disease.

• Blueberries – Improve communication between brain cells and help brain cells form new connections, boosting learning and memory.

• Dark chocolate – Contains flavonoids, which are strong antioxidants that can improve blood flow to the brain and reduce inflammation and oxidative stress.

• Caffeine – Coffee, black and green teas contain brain-boosting antioxidants, increasing the brain’s capacity for processing information.

• Avocados – Packed with good-for-you monounsaturated fats that promote healthy

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Basic Healthy Diet

7 Healthy Diet Changes That Improve Your Memory

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Unless you’re one of the lucky ones who have been blessed with a photographic memory, most people could admit that they desire to improve their memory in some way or another—whether to clear up some fogginess after a brain injury, reverse mental decline or they’re just forgetful.

Activities like meditation, studying, and even doing crossword puzzles have been said to give memories a helping hand in working to their fullest potential. But there’s also something that’s fairly simple to do to help boost memory: make small changes in your diet.

Here are some healthy diet changes that can make a

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Basic Healthy Diet

Holiday eating: How do you maintain a healthy diet?

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Posted on 12/14/2020

As the holidays quickly approach, many of us find ourselves faced with the big challenge of trying to maintain a healthy diet during the season. Food is the centerpiece of holiday celebrations and gatherings in most cultures around the world. Even with fewer holiday gatherings taking place this year due to the pandemic, grocery stores are still flooded with holiday treats to tempt us into impulse buys.

With cookies, candies, and other goodies bombarding us, it’s easy to fall into mindless eating, pack in extra calories, and push healthy foods off of our plates. This doesn’t mean

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Basic Healthy Diet

These are the best diets for heart health, according to dietitians

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Even if your ticker is in top shape, health experts still want you to eat more heart-healthy foods. Really. “Eating for a healthy heart is one of the best tools to fight heart disease, which is the number one cause of death in the U.S.,” Chris Rosenbloom, a registered dietitian based outside of Atlanta and author of “Food and Fitness After 50: Eat Well, Move Well, Be Well.” “That’s especially important because heart disease doesn’t just happen when you turn 66 or after a heart attack, it begins as early as childhood and progresses over a lifetime.”

How does a

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Basic Healthy Diet

Start your new year right with a healthy diet

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WATCH: Full interview with Shelley Rael, registered dietitian nutritionist

by: Allison Keys

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ALBUQUERQUE, N.M. (KRQE) – As we look towards the new year, many will look to start the year right which can mean cleaning up your diet. Registered dietitian nutritionist Shelley Rael offers tips on what we can do in the kitchen to get started on the right foot.

Rael explains that there is no magic solution to help your immune system other than eating plenty of fruits, vegetables, and lean protein

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