Using the word “diet” can trigger images of tiny plates of lettuce and constant hunger. Instead of focusing on negative words like dieting, try talking with your partner about your desire to cook more enjoyable and healthier meals. Suggest making meals from scratch, eating at home instead of at a restaurant, trying new cuisines or taking a cooking class together.
Sadly, willpower doesn’t always win. Stress and life? Those get in the way, too. Therefore your attempt at eating healthy is usually the first to go. But Happy New Year, readers! January marks the start of resolution season, and weight loss typically tops the list. What are you going to do differently this year? There is an often forgotten weight management secret – a secret that doesn’t require detox dieting or cardboard meals. This secret is a simple, yet powerful, habit to develop.
Preparation! That’s it! Without this, even the most dedicated healthy