Maintaining a healthy body weight has become a challenging task in our everyday life. The advancement in technology has made it more difficult to maintain the recommended BMI that suites our body frame, height and bones. Technology has us get things done from the comfort of our homes without having to step out of our houses such as ordering groceries, getting stuck in from of our computers for long hours. Although technology is good and it is a welcome idea, it also has its negative effects if not controlled. Weight can be easily be gained based on the number of calories consumed or expended. Weight is gained when you consume more calories than you expend.
You can order some of these meals or other Indian meals that will not affect your weight loss plan from Indian restaurants in the UK. You can read diet meals delivered services reviews on BritainReviews to know which companies sell healthy Indian foods and which of the companies are reliable. You will be able to get the information from other people that have patronized the companies who have left reviews for the companies based on their experiences. Hence, you will be able to know the companies to patronize and which to avoid. Below are some Indian foods that can help you lose weight and also maintain your weight while still doing the things you love doing.
Whole-grain roti with vegetable sabzi
Roti, which is a popular meal in India, is a flatbread made from whole grain wheat flour, grain while being very nutritious to our body, helps us to maintain body weight. It contains proteins, carbohydrate, fibre and a little amount of fat. Homemade vegetable sabzi is a nutritional meal made from different vegetables.
Dal with vegetable or non-vegetable and brown rice
A serving of Dal contains 1% of fat, more protein, fibre carbohydrate and water. Vegetable Dal also comes with more vegetables which is no threat to us but it’s for the greater good. Dal can be eaten with brown rice. Brown rice is a rich source of dietary fibre and contains a high level of magnesium which is good in maintaining our body weight and also prevents heart diseases and stroke.
This is a South Indian dish, idli has several variations including rava idli, which is gotten from semolina, on the other hand, samba is prepared using lots of veggies, it is low in calories and it’s super healthy for our health.
This is a dish that is simple to make and can be prepared with any type of curry, it is delectable and also nutritious. The main ingredient for this dish is ghiya and curd. Not only is ghiya also known as bottle gourd advised for those who tend to maintain their weight, but it also cools the body, it is beneficial to the heart and helps reduce sleeping disorder.
Chana masala with basmati rice and green salad
This is one of the most delicious dishes in India, it is flavorful and made by cooking chickpeas in a spicy masala gravy and onion. Masala is a blend of spices. Chana masala helps in controlling diabetes and blood sugar levels, it also helps in maintaining strong bones. Chana masala contains a high level of fibre, very low fat and no cholesterol.
Multigrain parathas with avocado and sliced papaya
Multigrain parathas is a nutritious Indian flatbread that has low calories and a whole lot of fibre and vitamins. It is made from but not limited to the following; whole wheat, black millet, ginger, Bengal gram flour, white millet.