Being a vegetarian
You might have decided that it’s time you give yourself a lifestyle change and become a vegetarian or maybe it’s been recommended to you by your nutritionist and because of that, you’re trying to walk your way around this lifestyle change.
In this article, I shall take you through what it means to be a vegetarian, the healthy Diets and supplements that you need to incorporate into your daily meals.
To be a vegetarian means letting go of meat, fish, fowl flesh, and focusing on plant-based diets. Some have chosen to be Lacto-ovo vegetarians who avoid meat and poultry but take poultry products and animals like eggs and milk. As for vegans, they completely avoid any animal-based food and products made from animals like leather, honey, e.t.c.
Economists say that a vegetarian diet can be way cheaper than meaty diets. On average, they cost about $2 a day.
To make it even cheaper and healthier, you might choose to cultivate vegetables and fruits from your backyard. With this, you’ll be getting fresh vegetables for your meals straight out of your garden saving you the need to store them in your fridge so they don’t go stale.
To set you going, you may consider looking at The Budgrower, a company that specializes in growing kits for inhouse farming of crops, vegetables, and herbs. They even make it easier for their clients by providing them with step by step manuals.
Overall, becoming a vegetarian is just like any other lifestyle change. It will be tough at first to quit meat and related diets but with time it gets better, soon enough you’ll be comfortable with plant-based diets.
The result is that you’ll get to enjoy the benefits of being a vegetarian. There is a reduced risk of diseases with specifics being on heart diseases as all plant-based diets have no cholesterol which is associated with clogging of arteries causing stroke or heart diseases.
It’s also been linked to reducing the risk of diabetes, lower blood pressure, and reduces the risk of getting Colon, breast, and prostate cancer.
Let’s now look at some healthy vegetarian diets and supplements.
Supplements are manufactured products intended to boost one’s diet with certain nutrition.
With a vegetarian diet, one might resort to extra supplements that might be lacking in the diet. They are necessary in case the diet has low levels of nutrition.
They are extracted and processed from food sources rich with a particular supplement. It can then be taken in the form of a pill, capsule, powder, or tablet.
Some of the common supplements recommended to vegetarians include Iron. Though there are iron-rich plant-based foods sometimes it can be hard to access them which is why you’ll need iron supplements.
Another common supplement among vegetarians is Omega 3s. They are from fish and essentially, we are letting fish off our diets meaning you’ll have to get Omega 3s supplements to replace that. They are of beneficial value to the brain and heart.
Other supplements that you may need as a vegetarian are Iodine, calcium, Zinc, Vitamin B12, and Vitamin D. It is very important to ensure that your supplements come certified.
There are many companies that sell supplements online and offline markets. With it being a fast-growing manufacturing industry, it can be hard to tell which companies sell legit supplements that are certified and consumer-friendly.
This is why I recommend that you take some time and engage with reviews of some of these supplying companies. You may also read Online food supplements reviews to get a better understanding of the supplements you want to buy and if there are any complaints made in that regard.
Like any other diet, a vegetarian diet should include a good mix of vegetables or fruits for your vitamins, it should provide energy (carbohydrates) and proteins.
The well-known source of proteins is the meat and most people around the world take meat to cater to that part of a balanced diet.
Because a vegetarian diet means forgoing meat, then to provide proteinous meals, a vegetarian opts for plant-based sources of protein chickpeas, lentils, nuts, tofu, black beans.
Red meat is known to be a good source of iron, to replace that you ought to look at some plant-based sources of iron like Legumes, dark green leafy vegetables, sunflower, and pumpkin seeds.
Overall, a good vegetarian diet needs a balance of nutritious food. Consult with your nutritionist on the best meal plan for you or look online for vegetarian inspired meal plans.