How to Help Your Kids Eat Healthy Without Calling Foods Good and Bad

Posted on Category:Healthy Eating

We all attach stigmas to food— intentionally or not. Those snacks? “Bad!” These snacks? “Good!” That vegetable? “Gross.” This vegetable? “Yummy!

a young boy sitting at a table: Getty Images/Ariel Skelley

© Provided by EatingWell
Getty Images/Ariel Skelley

But these judgments can have a real impact on those around us. “Food is deeply emotional and cultural,” says Morgan McGhee, M.P.H., R.D., director of school nutrition leadership at FoodCorps, a national nonprofit that connects kids to healthy food in schools. When someone categorizes a food as “weird” or “bad,” it can make others— anyone who eats that food often—feel ashamed, embarrassed or stigmatized.

McGhee is working with schools nationwide

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