Your diet and your brain
What you eat every day does a lot more than just fuel your body, it plays an important part in your cognitive health.
“There is a direct physical connection between the brain and your gut,” says Kien Vuu, MD, assistant professor of Health Sciences at UCLA and founder of VuuMD Performance and Longevity. “It’s called the vagus nerve and it links down from the brain to the gut and surrounding nervous system, sending messages back and forth between the two. When you