With a second lockdown upon us, many people may get comfortable with an unhealthy lifestyle, from poor eating habits to lack of physical activity.
Nutritionists say despite the situation we are in, it’s still important to stick to the right diet, and that one of the many things to do as staying healthy is concerned, is sticking to the right carb diet.
Studies show that avoiding refined carbs or carbohydrates is important because they have been stripped of almost all fibre, vitamins, and minerals. For this reason, they can be considered as “empty” calories.
Apart from them being quickly digested,