20 healthy and cheap packed lunch ideas

Posted on Category:Healthy Food


a plate of food on a table: Stay full for longer with these healthy, simple lunch suggestions.


© OksanaKiian
Stay full for longer with these healthy, simple lunch suggestions.

If you struggle to make it through the afternoon without reaching for high-calorie snacks, it’s time to rethink your lunch choices. An unsatisfying lunch won’t just have you raiding the biscuit tin – it can affect your concentration and focus, leaving you lethargic for the rest of the day.

If you’re feeling sluggish or hungry by 3pm, it’s time to seek out fresh lunchbox inspo. Eating healthy needn’t mean limp salads and watery smoothies, nor should you have to worry about last night’s dinner exploding in

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Cheap and Healthy Meals to Make Under $6

Posted on Category:Healthy Food

Since the pandemic, many Americans have had to become Top Chefs, but few of us have the same resources or access to the fancy ingredients that the pros enjoy. When you’re on a budget or Supplemental Nutrition Assistance Program (SNAP), planning and cooking all your meals at home may seem impossible. But experts say it is doable, even on as little as $6 a day.

For help building meals that costs only a few dollars each, check out Good and Cheap by Leanne Brown and How to Eat Healthy on a Budget by Alex Picot-Annand and Jenifer Nickle. You

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