Healthy Diet

6 Simple, Budget-Friendly Ways to Clean Up Your Diet

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Welcome to Thrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life. 



a bowl of food on a plate: Vegetable Stock with Kitchen Scraps


© Provided by EatingWell
Vegetable Stock with Kitchen Scraps

The start of a new year brings a fresh start—which we all could use after 2020—and a lot of aspirations. Unfortunately, it can also bring a lot of unrealistic expectations on what it takes to be healthy. Diet culture can make us feel like being “successful” means changes

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Healthy Eating

These 9 tips from a nutritionist will help you eat healthy and clean in 2021

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Everyone loves food! That said, not everyone eats healthy or right. That’s why today I am sharing my top clean eating tips for anybody who wants to get healthy and eat better. 

My definition of eating healthy and clean is simply this: eating real whole unprocessed foods as close to their natural state as possible most of the time.

So you need to eat foods like vegetables, fruits, healthy sources of carbohydrates like sweet potatoes and grains, and healthy fats like avocados, nuts, and seeds.

One of the most important ways of eating healthy is not to jump on the

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