How to Cut Back on Sugar in 7 Days, According to a Dietitian

Posted on Category:Healthy Eating

What if we told you just one change a day could help you cut back on or eliminate sugar in your diet? Well, it’s not too good to be true, and this seven-day sugar challenge from the new Hearst Home book Sugar Shock by Carol Prager and Samantha Cassetty, M.S., R.D., will teach you how.

Day 1: Nix the sugary snacks.

Get rid of easy-to-grab sweets in your pantry or drawer—cookies, energy bars, muffins, candy—and you’re already slashing a bunch of unnecessary calories. A good rule of thumb is to stick to 25 grams (or 6 teaspoons of sugar) per

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