Why this “healthy” food might actually increase your diabetes risk

Posted on Category:Healthy Food

As many of us know, your diet is the most important factor when losing – and gaining – weight. Although exercise can burn calories and keep you fit, if you’re looking how to lose weight on your stomach, it’s predominantly based on how well, or how badly, you eat. The wrong kinds of foods are heavy in calories and cholesterol, increasing your risk of weight gain and resulting health problems such as high blood pressure, heart disease and type-2 diabetes. 

a person holding a plate of food with a knife: Health foods diabetes weight loss

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Health foods diabetes weight loss

Eggs are a surprising culprit. It’s well-known they contain a

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A Low-Carb Diet Could Lead to Diabetes Remission

Posted on Category:Healthy Diet

Blood sugar issues are a major concern in the US. The CDC estimates that 34.2 million Americans (just over one in 10) currently have diabetes, while 88 million (about one in three) have prediabetes. Besides genetics, lifestyle factors can greatly affect our diabetes risk, and keeping a healthy diet is touted as one of the best ways to manage blood sugar. Most recently, research revealed that a low-carb diet could even lead to remission from diabetes.

Remission from Diabetes on a Low-Carb Diet

You’ve probably heard that a high-carb diet is the enemy of blood-sugar conditions. This is because when

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