Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee drink with skim milk instead of whole. Making little changes to your diet can add up to BIG health benefits.
Here are 11 steps you can take to improve your diet starting today. Do them all if you can.