11 Simple Steps to a Healthy Diet

Posted on Category:Healthy Eating

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee drink with skim milk instead of whole. Making little changes to your diet can add up to BIG health benefits.

Here are 11 steps you can take to improve your diet starting today. Do them all if you can.


Healthy Eating Tip No. 1: Switch to 100{6339095b8ff4371e80c293520f74ccd4c0488f11a7aed6d0daae87ff5630195b}

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A Dietitian Shares the Best Meatless Protein Sources for a Healthy Plant-Based Diet

Posted on Category:Healthy Diet

There are so many reasons to switch to a plant-based diet this year: It’s better for your health and for the planet>>>P, and there are tons of delicious plant-based products available in supermarkets across the country (we love chef Matthew Kenney’s PlantMade frozen meals). But you might be thinking, Without a chicken breast or hunk of steak in the middle of my plate, how will I get enough protein?

“This is the number one question I get about going more plant-based,” says DJ Blatner, R.D.N.>>>P, author of The Flexitarian Diet>>>P.“But there’s no need to worry,

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Diet and fitness experts debunk 10 glaring weight loss myths that could be sabotaging your goals

Posted on Category:Healthy Diet


a man standing in front of a computer: There are many weight loss myths circulating around social media that may be harmful to your health and weight loss goals. JGI/Tom Grill/ Getty Images


© JGI/Tom Grill/ Getty Images
There are many weight loss myths circulating around social media that may be harmful to your health and weight loss goals. JGI/Tom Grill/ Getty Images


Table of Contents: Masthead Sticky
  • Many weight-loss myths stem from social media and the ever-changing realm of nutrition science.
  • One of the most persistent weight-loss myths is that you just have to exercise more to lose weight.
  •  If a weight-loss method sounds too easy or too good to be true, it probably is.
  • Visit Insider’s Health Reference library for more advice.

From extreme juice cleanses to supposed miracle supplements,

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Incorporating the Mediterranean Diet into Your Lifestyle 5

Posted on Category:Healthy Diet

Press release content from PR Newswire. The AP news staff was not involved in its creation.

CHICAGO, Jan. 21, 2021 /PRNewswire/ — In the 1950′s, two North American physiologists, Ancel Keys and his wife, Margaret Keys, observed a notable link between food culture and the happy and healthy lifestyle of the riparian towns of the Mediterranean; from these observations, the concept of the “Mediterranean Diet” was born. Today, Americans can partake in the European dining experience by eating healthy plant-based foods, fish, and seafood; engaging in regular physical activity; and falling in love with the unmistakable

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How to jumpstart healthy eating with a 7-day plant-based diet meal plan, prepared by a registered dietitian

Posted on Category:Healthy Eating


a group of fruit and vegetable stand: A plant-based diet minimizes animal foods like meat, eggs, and dairy. Crystal Cox/Business Insider


© Crystal Cox/Business Insider
A plant-based diet minimizes animal foods like meat, eggs, and dairy. Crystal Cox/Business Insider

  • A plant-based diet means eating more vegetables, fruits, whole grains, beans, legumes, nuts, and seeds. 
  • You should minimize your intake of animal foods like meat, eggs, and dairy, but you don’t need to exclude these foods entirely. 
  • Research has found that a plant-based diet is very beneficial, as it can improve heart health, reduce your risk of cancer and diabetes, and even help the environment. 
  • Visit Insider’s Health Reference library for more advice.

Plant-based diets are becoming more popular as Americans seek

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Can you lose weight on the Mediterranean diet?

Posted on Category:Healthy Diet

The Mediterranean diet, which focuses on plant foods, like vegetables and fruits, whole grains, pulses, nuts, seeds and items like pasta and extra virgin olive oil, is consistently ranked by experts as the healthiest way to eat. Although it isn’t intended to be a weight-loss plan, following the Mediterranean diet may be a realistic and sustainable way to lose weight and maintain your results. Here’s why you may want to consider the Mediterranean diet for weight loss.

What you will eat on a Mediterranean diet plan

The Mediterranean diet is a flexible plan (read: nothing is off-limits), but it

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This Diet Is More Effective Than Keto for Fat Loss, New Study Finds

Posted on Category:Healthy Diet

The keto diet has long been touted as one of the best ways to lose fat, and while that may be true, a new study shows that there may be even better ways to shed pounds and cut your consumption. Research published in Nature Medicine examined both the keto diet and a plant-based, low-fat diet to see which is more effective, and the results might just surprise you.



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The study was led by a scientist at the National Institutes of Health named Kevin Hall. Hall took a group of 20 people

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How carbs fit into a healthy diet | The New Times

Posted on Category:Healthy Diet

With a second lockdown upon us, many people may get comfortable with an unhealthy lifestyle, from poor eating habits to lack of physical activity.

Nutritionists say despite the situation we are in, it’s still important to stick to the right diet, and that one of the many things to do as staying healthy is concerned, is sticking to the right carb diet.

 

Studies show that avoiding refined carbs or carbohydrates is important because they have been stripped of almost all fibre, vitamins, and minerals. For this reason, they can be considered as “empty” calories.

 

Apart from them being quickly digested,

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A Low-Carb Diet Could Lead to Diabetes Remission

Posted on Category:Healthy Diet

Blood sugar issues are a major concern in the US. The CDC estimates that 34.2 million Americans (just over one in 10) currently have diabetes, while 88 million (about one in three) have prediabetes. Besides genetics, lifestyle factors can greatly affect our diabetes risk, and keeping a healthy diet is touted as one of the best ways to manage blood sugar. Most recently, research revealed that a low-carb diet could even lead to remission from diabetes.

Remission from Diabetes on a Low-Carb Diet

You’ve probably heard that a high-carb diet is the enemy of blood-sugar conditions. This is because when

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9 Ways to Reinvent Your 2021 Diet, Fitness Resolutions

Posted on Category:Healthy Diet
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Feel like you’re already failing at your New Year’s fitness resolution? Making some simple adjustments can help you reach your goal. Guido Mieth/Getty Images
  • New Year’s resolutions can affect mental health when they don’t go according to our plans.
  • Reframing your approach to reaching resolutions can help you succeed.
  • Create specific goals and give yourself time to achieve them.

New Year’s resolutions are exciting. They can create a sense of motivation and hope for taking control of your health and bettering the year ahead.

“This can give a big shot of dopamine and adrenaline, which can cause

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