- To start eating healthy, incorporate more fruits and vegetables into your diet which will boost your fiber, vitamin, and mineral intake.
- Eating healthy also means limiting your consumption of processed foods like refined grains or deli meats.
- If you are struggling to start eating healthy, it can be helpful to create a plan that includes a weekly layout of healthy meals.
- Visit Insider’s Health Reference library for more advice.
Eating well is a crucial part of a healthy lifestyle