6 easy ways to start eating healthy, according to dietitians

Posted on Category:Healthy Eating


a close up of a plate of food with broccoli: Adding more vegetables into your diet is a great way to start eating healthy. Alexander Spatari/Getty images


© Alexander Spatari/Getty images
Adding more vegetables into your diet is a great way to start eating healthy. Alexander Spatari/Getty images

  • To start eating healthy, incorporate more fruits and vegetables into your diet which will boost your fiber, vitamin, and mineral intake. 
  • Eating healthy also means limiting your consumption of processed foods like refined grains or deli meats. 
  • If you are struggling to start eating healthy, it can be helpful to create a plan that includes a weekly layout of healthy meals. 
  • Visit Insider’s Health Reference library for more advice.

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These are the best diets for heart health, according to dietitians

Posted on Category:Basic Healthy Diet

Even if your ticker is in top shape, health experts still want you to eat more heart-healthy foods. Really. “Eating for a healthy heart is one of the best tools to fight heart disease, which is the number one cause of death in the U.S.,” Chris Rosenbloom, a registered dietitian based outside of Atlanta and author of “Food and Fitness After 50: Eat Well, Move Well, Be Well.” “That’s especially important because heart disease doesn’t just happen when you turn 66 or after a heart attack, it begins as early as childhood and progresses over a lifetime.”

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