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3,000 Walmart Locations Now Offer This Easy Grocery Service

February 9, 2021 Healthy Diet

Sixty percent of the 4,700+ total Walmart stores now offer same-day grocery delivery, according to the chain’s Chief Product Officer, Meng Chee.

a sign in front of a building: walmart exterior

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walmart exterior

The 3,000th store with same-day grocery delivery services is in Harker Heights, Texas, Chee says, and with the addition, 70{6339095b8ff4371e80c293520f74ccd4c0488f11a7aed6d0daae87ff5630195b} of the U.S. population can now get groceries without leaving their home. Walmart says the service—which features 180,000 food items and products to browse online—saves customers about 2.5 hours in the store every week.

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6 easy ways to start eating healthy, according to dietitians

January 22, 2021 Healthy Eating

a close up of a plate of food with broccoli: Adding more vegetables into your diet is a great way to start eating healthy. Alexander Spatari/Getty images

© Alexander Spatari/Getty images
Adding more vegetables into your diet is a great way to start eating healthy. Alexander Spatari/Getty images

To start eating healthy, incorporate more fruits and vegetables into your diet which will boost your fiber, vitamin, and mineral intake.
Eating healthy also means limiting your consumption of processed foods like refined grains or deli meats.
If you are struggling to start eating healthy, it can be helpful to create a plan that includes a weekly layout of healthy meals.
Visit Insider’s Health Reference library for more advice.

Eating well is a crucial part of a healthy lifestyle

Bowls offer easy path to healthy eating | Life

January 19, 2021 Healthy Diet

With the new year, many are finding the flow in creating healthy meals. But for Alan Ramirez, it doesn’t take a change of the calendar, it’s a way of life.

Ramirez, co-owner and executive chef of Sea Salt Healthy Kitchen on St. Simons Island, believes that in order to properly fuel the body, you have to utilize the best ingredients.

“First of all, I believe that food is medicine. It’s one of the most important things that we can do for our bodies,” he said. “Food can help heal the body but if you don’t put the right nutrition into

What an easy diet that will help me lose weight?

January 11, 2021 Healthy Diet

Most resolutions don’t last an entire year. But there are things you can do when it comes to healthy eating that can give you a quick ‘detox.’

CLEVELAND — Whether you admit it or not, most people have some sort of diet in mind when it comes to New Year’s Resolutions. But sticking to a new eating plan usually doesn’t make it through an entire year — or even a month. In our “2021 Refresh” series, we asked a couple experts what are some simple things we can do to just kickstart healthy eating?

“I think the trend that I’m