Diet and fitness experts debunk 10 glaring weight loss myths that could be sabotaging your goals

Posted on Category:Healthy Diet

a man standing in front of a computer: There are many weight loss myths circulating around social media that may be harmful to your health and weight loss goals. JGI/Tom Grill/ Getty Images

© JGI/Tom Grill/ Getty Images
There are many weight loss myths circulating around social media that may be harmful to your health and weight loss goals. JGI/Tom Grill/ Getty Images

Table of Contents: Masthead Sticky
  • Many weight-loss myths stem from social media and the ever-changing realm of nutrition science.
  • One of the most persistent weight-loss myths is that you just have to exercise more to lose weight.
  •  If a weight-loss method sounds too easy or too good to be true, it probably is.
  • Visit Insider’s Health Reference library for more advice.

From extreme juice cleanses to supposed miracle supplements,

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Ask the Doctors: Both probiotics and prebiotics key to healthy gut | Health, Medicine and Fitness

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Dear Doctor: My big New Year’s resolution was to get my gut into better shape. I’m not talking about a flat stomach — after having three kids, that ship has sailed — but about the gut microbiome. Do I need to take probiotics?

Dear Reader: Considering the abundance of foods and drinks with which many of us celebrate the weeks between Thanksgiving and Jan. 1, the new year is a logical and appropriate time for a gut reset. And, yes, we’re talking about the gut microbiome here, which is the collection of trillions of microorganisms that call our digestive tracts

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9 Ways to Reinvent Your 2021 Diet, Fitness Resolutions

Posted on Category:Healthy Diet
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Feel like you’re already failing at your New Year’s fitness resolution? Making some simple adjustments can help you reach your goal. Guido Mieth/Getty Images
  • New Year’s resolutions can affect mental health when they don’t go according to our plans.
  • Reframing your approach to reaching resolutions can help you succeed.
  • Create specific goals and give yourself time to achieve them.

New Year’s resolutions are exciting. They can create a sense of motivation and hope for taking control of your health and bettering the year ahead.

“This can give a big shot of dopamine and adrenaline, which can cause

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Healthy Living: Get your partner on board with healthy lifestyle changes. | Health, Medicine and Fitness

Posted on Category:Healthy Lifestyle

Using the word “diet” can trigger images of tiny plates of lettuce and constant hunger. Instead of focusing on negative words like dieting, try talking with your partner about your desire to cook more enjoyable and healthier meals. Suggest making meals from scratch, eating at home instead of at a restaurant, trying new cuisines or taking a cooking class together.

It is important to have a discussion with your partner that gets them on board with your new healthy eating plan.

Implement change thoughtfully

If you are the primary cook at home, start by adding a vegetable side to each

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South American Health and Fitness Club Market Growth, Trends and Forecasts to 2025 – Press Release

Posted on Category:Healthy Lifestyle

Dublin, Jan. 04, 2021 (GLOBE NEWSWIRE) — The “South America Health and Fitness Club Market – Growth, Trends and Forecast (2020 – 2025)” report has been added to’s offering.

The South American health and fitness club market is projected to grow at a CAGR of 6.49{6339095b8ff4371e80c293520f74ccd4c0488f11a7aed6d0daae87ff5630195b} during the forecast period (2020-2025).

  • Growing health consciousness and rising healthcare costs are leading customers to consume healthy food and engage in regular workouts to remain fit. Thus, customers are increasingly adopting preventive healthcare, which, in turn, resulted in an increased number of fitness club establishments in the region.
  • According to the Federal
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Can a healthy diet prevent memory loss? | Health and Fitness

Posted on Category:Basic Healthy Diet

• Spinach – This leafy green vegetable is packed with more than 15 antioxidants to inhibit the formation of plaques that build up in those with Alzheimer’s disease.

• Blueberries – Improve communication between brain cells and help brain cells form new connections, boosting learning and memory.

• Dark chocolate – Contains flavonoids, which are strong antioxidants that can improve blood flow to the brain and reduce inflammation and oxidative stress.

• Caffeine – Coffee, black and green teas contain brain-boosting antioxidants, increasing the brain’s capacity for processing information.

• Avocados – Packed with good-for-you monounsaturated fats that promote healthy

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Your Guide To Beauty, Meals, Fitness, And Diet

Posted on Category:Healthy Lifestyle Benefits

HealthyA healthy weight loss plan is a crucial a part of a healthy life-style at any time, however is especially vital in the event you’re pregnant or planning a being pregnant. I’m pretty sure I will not have any associates left as soon as they’ve learn this — especially with Halloween simply days away. That is because no matter the way you break that sweet bar, and no matter what number of headlines you’ve got seen concerning the health benefits of chocolate, the scientific proof stays pretty slim.

The time period orthorexia ” was coined in 1997 by Dr Steven … Read More

More healthy Happier Well being Fitness Workout routines Recipes Ideas Queensland

Posted on Category:Healthy Foods To Eat Everyday

HealthyA healthy weight-reduction plan is a vital a part of a healthy life-style at any time, but is especially very important should you’re pregnant or planning a pregnancy. Positive, you most likely know that white chocolate” (which does not comprise any chocolate in any respect) and milk chocolate (which is loaded with sugar and fats) are not healthy selections. But while dark chocolate is a better choice, it’s not a healthy one. I’m sorry, trick-or-treaters.

Try not to think of sure foods as off-limits.” Once you ban certain meals, it’s pure to need those meals extra, after which really feel … Read More

Fitness, Vitamin, Instruments, Information, Well being Journal

Posted on Category:Easy Daily Recipes

HealthyA healthy weight loss program is an important part of a healthy life-style at any time, however is especially important if you happen to’re pregnant or planning a pregnancy. Be a part of Jean Hailes naturopath and herbalist Sandra Villella within the Jean Hailes Kitchen as she makes it straightforward to see how consuming properly and easily, cooking from scratch and understanding the dietary content of what you eat could make a big difference to your health, and the health of your family.

Within the spirit of full disclosure, I am a chocoholic myself, so I’m not completely happy about … Read More

Your Information To Magnificence, Meals, Fitness, And Weight-reduction plan

Posted on Category:Easy Daily Recipes

HealthyA healthy food regimen is a crucial a part of a healthy way of life at any time, but is particularly very important if you happen to’re pregnant or planning a pregnancy. Randomized managed trials, in the meantime, are deemed the gold customary in well being research. They take two teams of people and randomly assign them to an intervention (on this case, eating meat or not). The idea is that the one difference between the 2 is the intervention (whether or not they ate meat) and never any of those other confounding components, like socioeconomic standing. And while they’re … Read More