Healthy food to lose belly fat from Irv & Shelly’s Fresh Picks Founder Shelly Herman

Posted on Category:Healthy Food
CHICAGO (WLS) — The foods you eat affect the way your body feels.

Some foods can make you feel worse. Others can make you stronger and even boost your immune system.

ABC 7 Chicago spoke to Shelly Herman, co-founder of Irv & Shelly’s Fresh Picks, a grocery delivery service that works with Midwest farms. She shared what types of produce can naturally cleanse the body and are high in vitamins, minerals and antioxidants.

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Here are some quick facts she shared:

  • Beets – dense with nutrients, including potassium, betaine, magnesium, folate, and Vitamin
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