With the new year, many are finding the flow in creating healthy meals. But for Alan Ramirez, it doesn’t take a change of the calendar, it’s a way of life.
Ramirez, co-owner and executive chef of Sea Salt Healthy Kitchen on St. Simons Island, believes that in order to properly fuel the body, you have to utilize the best ingredients.
“First of all, I believe that food is medicine. It’s one of the most important things that we can do for our bodies,” he said. “Food can help heal the body but if you don’t put the right nutrition into