Posted on 12/14/2020
As the holidays quickly approach, many of us find ourselves faced with the big challenge of trying to maintain a healthy diet during the season. Food is the centerpiece of holiday celebrations and gatherings in most cultures around the world. Even with fewer holiday gatherings taking place this year due to the pandemic, grocery stores are still flooded with holiday treats to tempt us into impulse buys.
With cookies, candies, and other goodies bombarding us, it’s easy to fall into mindless eating, pack in extra calories, and push healthy foods off of our plates. This doesn’t mean
