
Unless you’re one of the lucky ones who have been blessed with a photographic memory, most people could admit that they desire to improve their memory in some way or another—whether to clear up some fogginess after a brain injury, reverse mental decline or they’re just forgetful.
Activities like meditation, studying, and even doing crossword puzzles have been said to give memories a helping hand in working to their fullest potential. But there’s also something that’s fairly simple to do to help boost memory: make small changes in your diet.
Here are some healthy diet changes that can make a