Incorporating the Mediterranean Diet into Your Lifestyle 5

Posted on Category:Healthy Diet

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CHICAGO, Jan. 21, 2021 /PRNewswire/ — In the 1950′s, two North American physiologists, Ancel Keys and his wife, Margaret Keys, observed a notable link between food culture and the happy and healthy lifestyle of the riparian towns of the Mediterranean; from these observations, the concept of the “Mediterranean Diet” was born. Today, Americans can partake in the European dining experience by eating healthy plant-based foods, fish, and seafood; engaging in regular physical activity; and falling in love with the unmistakable

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