This Diet Is More Effective Than Keto for Fat Loss, New Study Finds

Posted on Category:Healthy Diet

The keto diet has long been touted as one of the best ways to lose fat, and while that may be true, a new study shows that there may be even better ways to shed pounds and cut your consumption. Research published in Nature Medicine examined both the keto diet and a plant-based, low-fat diet to see which is more effective, and the results might just surprise you.



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The study was led by a scientist at the National Institutes of Health named Kevin Hall. Hall took a group of 20 people

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