New guidelines encourage healthy eating throughout life | Community

Posted on Category:Healthy Eating

If the New Year has you inspired to change your eating habits, the U.S. Departments of Agriculture and Health and Human Services recently released the updated Dietary Guidelines for Americans to help you work toward a healthier lifestyle.

These guidelines are revised every five years and serve as a guide for policymakers. They also serve as a tool for public health professionals and food service managers to help individuals start on a path to healthier living. For the first time, these guidelines encourage all of us to make healthy eating choices across the lifespan, which begins at pregnancy and progresses

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Her best advice about living a long life

Posted on Category:Healthy Lifestyle

Betty White turns 99 on Sunday, and the landmark birthday has fans wondering – what’s her secret to a long, healthy life?

White has been a beloved actress in Hollywood for more than seven decades with roles on “The Mary Tyler Moore Show,” “The Golden Girls” and more. Like a fine wine, she seems to only get better with age, and she’s become a national treasure for her wit and longstanding career.

In an interview with People Wednesday, she said good genes have played a role in her longevity.

“I am blessed with good health,” she said, “so turning 99

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Prince Harry launches new mental health project as he opens up about military life

Posted on Category:Healthy Lifestyle

Prince Harry and William ‘advised’ by Prince Philip says expert

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Joining Australian Prime Minister Scott Morrison, the Duke of Sussex helped launch Peak Fortem, an online resource for first responders. The programme intends to help workers work through stress and trauma, and is based off of a UK model. Harry and his brother Prince William have been outspoken on mental health, with the Sussex and Cambridge royals both committing to improving conversations around the subject.

Harry issued a statement in support of the new programme, and referenced his own experience in the military.

He said:

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Coping Through COVID: A day in the life of a mental health specialist during the coronavirus pandemic

Posted on Category:Healthy Lifestyle

CLEVELAND, Ohio — In April, six staff members at FrontLine Service tested positive for COVID-19. As a result, many of FrontLine’s workers made the sudden transition from holding face-to-face behavioral health appointments from the office to telehealth appointments out of their homes.

Hundreds of behavioral health workers in Cuyahoga County and beyond continue to deal with the stress and other challenges of seeing patients remotely during a pandemic that’s limited their access to people in need, and in some cases, creating a unique host of mental-health challenges.

“This work, some positions could be done more seamlessly in a remote setting,”

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Ben Affleck says his acting has gotten better with ‘life experiences’

Posted on Category:Healthy Lifestyle


Ben Affleck, Ben Affleck posing for the camera: MailOnline logo


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Ben Affleck has been one of Hollywood’s favorite leading men for the better part of the past few decades.

And the two-time Academy Award winner has evolved in his craft since his breakout role in the 1997 film Good Will Hunting.

He believes getting older and having different life experiences has improved his acting abilities, which he demonstrated last year in his sports drama The Way Back. 



Ben Affleck wearing a suit and tie: Better with age: Ben Affleck believes getting older and having different life experiences has improved his acting abilities, which he demonstrated last year in his sports drama The Way Back (pictured in March, 2020)


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Better with age: Ben Affleck believes getting older and having different life experiences has improved his acting abilities, which he demonstrated

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Six things to stop buying to live a minimalist life

Posted on Category:Healthy Lifestyle
Living a minimalist life will set you free financially (Photo: Shutterstock)

In the modern days we live in, there’s a lot of emphasis on owning an excess amount of stuff. It’s always about who has more cars, more designer bags, more shoes and the list goes on.

We rarely stop to think why there is so much pressure to buy more and have more. Yet, there doesn’t have to be a direct connection between wealth and how much stuff you own.

The concept of minimalism has introduced a new way of thinking.

It promotes a lifestyle where you try your

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Bowls offer easy path to healthy eating | Life

Posted on Category:Healthy Diet

With the new year, many are finding the flow in creating healthy meals. But for Alan Ramirez, it doesn’t take a change of the calendar, it’s a way of life.

Ramirez, co-owner and executive chef of Sea Salt Healthy Kitchen on St. Simons Island, believes that in order to properly fuel the body, you have to utilize the best ingredients.

“First of all, I believe that food is medicine. It’s one of the most important things that we can do for our bodies,” he said. “Food can help heal the body but if you don’t put the right nutrition into

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Life Time Debuts 23rd Street Athletic Resort, Brand-New Health Club in Flatiron | News

Posted on Category:Healthy Lifestyle

NEW YORK, Dec. 30, 2020 /PRNewswire/ — Life Time, the nation’s premier healthy lifestyle brand that continues to shape the way consumers move, work and live – digitally and physically – is opening a brand new, exclusive health club in New York’s Flatiron district, Life Time 23rd Street, today, December 30.

COVID-19 has turned the fitness industry upside down in New York City, but Life Time, a key player in the industry for nearly 30 years, is forging ahead with its plans to expand in the market starting with Life Time 23rd Street,

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Epic Litigation Landscape Awaits Health, Life Sci Attys In 2021

Posted on Category:Healthy Lifestyle

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Law360 (January 3, 2021, 12:02 PM EST) —
Health care and life sciences lawyers are heading into an electrifying year of litigation as the Trump administration’s 11th-hour policymaking sparks legal challenges, the coronavirus pandemic

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Include grains as a healthy eating pattern at any life stage

Posted on Category:Healthy Diet

The Grain Chain, a farm to fork coalition of stakeholders in the grain industry sector and chaired by the American Bakers Association (ABA), celebrates the recommendation published today in the 2020-2025 Dietary Guidelines for Americans (DGAs) to “consume half of your grains from whole grain sources” and the remainder from enriched grains. A foundational piece of the DGAs, the guidelines recognize whole grains are “one of the three food groups that are fundamental constituents of a healthy dietary pattern.”

The United States Department of Agriculture (USDA) and Health and Human Services (HHS) oversee and publish the Dietary Guidelines, the cornerstone

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