Using the word “diet” can trigger images of tiny plates of lettuce and constant hunger. Instead of focusing on negative words like dieting, try talking with your partner about your desire to cook more enjoyable and healthier meals. Suggest making meals from scratch, eating at home instead of at a restaurant, trying new cuisines or taking a cooking class together.
Top 5 Healthy Food and Lifestyle Trends for 2021
Posted onWhile I do have hope that 2021 will be a better year than 2020, I can’t help but look back on how the COVID-19 pandemic has affected us all in various ways. As a dietitian and fitness fanatic, I’ve seen firsthand the toll it’s taken on the eating (and drinking) habits of my friends and family.
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While sales of self-rising yeast (hello, homemade bread), cookies and Campari soared, I’ve also noticed that several healthier trends emerged as well.
If you’re looking to adopt healthy habits in the new year, consider adding these five wellness practices to your list