Healthy Diet

Healthy Living: Survey shows Americans don’t realize harmful hearts effects of COVID-19

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COVID-19 has weighed heavy on our hearts for months. But did you know the virus may actually harm your heart?

A new Cleveland Clinic survey shows some Americans don’t realize the impact COVID-19 can have on heart health.

According to the survey, a quarter of Americans mistakenly believed the virus only affects the lungs, not the heart. Dr. Samir Kapadia says even people who have healthy hearts can experience problems due to a COVID-19 infection. Those with heart disease are at particularly high risk for severe COVID infection and complications, but the survey shows more than 60 percent are unaware.

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Healthy Lifestyle

Her best advice about living a long life

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Betty White turns 99 on Sunday, and the landmark birthday has fans wondering – what’s her secret to a long, healthy life?

White has been a beloved actress in Hollywood for more than seven decades with roles on “The Mary Tyler Moore Show,” “The Golden Girls” and more. Like a fine wine, she seems to only get better with age, and she’s become a national treasure for her wit and longstanding career.

In an interview with People Wednesday, she said good genes have played a role in her longevity.

“I am blessed with good health,” she said, “so turning 99

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Healthy Lifestyle

Ruby Partners with the Residential Assisted Living National Association

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PORTLAND, Ore., Jan. 12, 2021 /PRNewswire/ — Ruby®, the premier provider of live virtual receptionist and chat services for small businesses, is proud to be partnering with the Residential Assisted Living National Association (RALNA). Ruby’s focus on compassionate, consistent communication paired with 24/7, HIPAA-compliant services reduce healthcare staff’s burden as they balance patient care with external calls and online chats.

Despite increasing numbers of adults over 75, assisted living facilities have been experiencing higher residential churn rates—a trend that began before the pandemic and risks closing facilities. In addition, staff shortages mean fewer hands available to serve current residents, let

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Healthy Eating

Dairy Council of California Partners With CalFresh Healthy Living to Pilot and Release Let’s Eat Healthy Nutrition Lessons

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Sacramento, CA, Jan. 11, 2021 (GLOBE NEWSWIRE) — Dairy Council of California, in partnership with CalFresh Healthy Living, proudly announces the release of Let’s Eat Healthy Nutrition Lessons, an educational video series being piloted in select Santa Clara County schools to elevate healthy eating.

Created to support educators and health professionals, the free Let’s Eat Healthy Nutrition Lessons come in a short, highly sharable video format accompanied by science-based nutrition curriculum to educate and equip students with the knowledge and skills needed to establish healthier eating habits for lifelong health. The video series was developed by Dairy Council of

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Healthy Lifestyle

Civitas Senior Living Announces COVID-19 Vaccination Rollout for All Its Communities, Residents, and Staff Members

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FORT WORTH, Texas, Jan. 12, 2021 /PRNewswire/ — Civitas Senior Living, an owner/operator and industry leader in senior living, has announced that it will be making the COVID-19 vaccination available to all its communities nationwide, including its residents and team members, as the vaccine is made available by federal, state, and local health authorities.

Civitas’ plan is being coordinated with Walgreens and other local Civitas pharmacy partners to conduct on-site community vaccinations. Civitas began its community vaccinations on Dec. 30, 2020 and will continue to provide vaccinations over the next two months. The COVID-19 vaccine is a two-shot series. The

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Healthy Eating

Dairy Council of California Partners With CalFresh Healthy Living to Pilot and Release Let’s …

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Sacramento, CA, Jan. 11, 2021 (GLOBE NEWSWIRE) — Dairy Council of California, in partnership with CalFresh Healthy Living, proudly announces the release of Let’s Eat Healthy Nutrition Lessons, an educational video series being piloted in select Santa Clara County schools to elevate healthy eating.

Created to support educators and health professionals, the free Let’s Eat Healthy Nutrition Lessons come in a short, highly sharable video format accompanied by science-based nutrition curriculum to educate and equip students with the knowledge and skills needed to establish healthier eating habits for lifelong health. The video series was developed by Dairy Council of

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Healthy Lifestyle

Healthy Living: Get your partner on board with healthy lifestyle changes. | Health, Medicine and Fitness

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Using the word “diet” can trigger images of tiny plates of lettuce and constant hunger. Instead of focusing on negative words like dieting, try talking with your partner about your desire to cook more enjoyable and healthier meals. Suggest making meals from scratch, eating at home instead of at a restaurant, trying new cuisines or taking a cooking class together.

It is important to have a discussion with your partner that gets them on board with your new healthy eating plan.

Implement change thoughtfully

If you are the primary cook at home, start by adding a vegetable side to each

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Healthy Eating Plan

Healthy Living, Health & Health Information

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HealthyThe Lively & Healthy Way of life Program is an effective way to try a new fitness activity or sport, discover certainly one of our great parks or sporting facilities and meet new folks. In addition to dietary recommendations for the overall inhabitants, there are lots of specific diets which have primarily been developed to advertise better well being in particular inhabitants groups, similar to folks with hypertension (corresponding to low sodium diets or the more particular DASH food regimen ), or people who find themselves overweight or overweight ( weight control diets ). Nevertheless, some of them might have … Read More

Healthy Diet Menu

Healthy Living, Health & Health News

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HealthyIt is easy to wonder which meals are healthiest. Seafood has mind-boosting nutrients, but some varieties have too much mercury. Avoid consuming shark and swordfish during being pregnant. Restrict canned light tuna to as soon as every week or less. Any amount of motion is better than none. And you can break it up into quick bouts of exercise throughout the day. Taking a brisk stroll for 5 or ten minutes a couple of instances a day will add up.

I certainly hoped so, but Lichtenstein quashed my dream: Clearly not.” Correlation will not be causation, she said, a fallacy … Read More

Healthy Eating Recipes

Healthy Living, Psychological Health & Exercise

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HealthyIt is easy to surprise which meals are healthiest. Focus on how you’re feeling after eating. This may assist foster healthy new habits and tastes. The more healthy the meals you eat, the better you may feel after a meal. The more junk meals you eat, the extra probably you’re to really feel uncomfortable, nauseous, or drained of vitality.

Aerobic (or cardio”) activity gets your coronary heart charge up and advantages your heart by bettering cardiorespiratory health. When finished at reasonable depth, your coronary heart will beat quicker and you may breathe more durable than normal, but you’ll nonetheless be … Read More