Healthy Diet

How to Lose Weight With PCOS: 10 Expert-Backed Ways

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In the United States, Polycystic Ovary Syndrome (PCOS) affects 6-12% of women, according to the Centers for Disease Control and Prevention. For women with a PCOS diagnosis, it can affect many aspects of their health, especially weight.

But what is PCOS, exactly? “PCOS is a complex metabolic syndrome that affects nearly every system of the body including the ovaries, adrenal glands, pituitary gland, and more. It is characterized by irregular menstrual cycles, high androgens, and polycystic ovaries (ovaries that have more than 12 follicles each),” says Melissa Groves, RDN, LD and author of A Balanced Approach to PCOS:

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Healthy Diet

What an easy diet that will help me lose weight?

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Most resolutions don’t last an entire year. But there are things you can do when it comes to healthy eating that can give you a quick ‘detox.’

CLEVELAND — Whether you admit it or not, most people have some sort of diet in mind when it comes to New Year’s Resolutions. But sticking to a new eating plan usually doesn’t make it through an entire year — or even a month. In our “2021 Refresh” series, we asked a couple experts what are some simple things we can do to just kickstart healthy eating?

“I think the trend that I’m

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Healthy Eating

These 20 healthy eating tips for golfers helped me lose 40 pounds

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As 2020 comes to a close and we turn the page to 2021, GOLF staffers are taking a minute to reflect on … whatever they want. Welcome to 20 for 20.

Between all the shutdowns, lockdowns and quarantines, most people spent more time than they’d like stuck inside this year, not getting as much exercise as they usually would. Thankfully, the golf course has been a welcome source of exercise for so many golfers. But if you want to play more golf and use 2021 as a year to shed a few pounds, there are a few things I learned … Read More