Can you lose weight on the Mediterranean diet?

Posted on Category:Healthy Diet

The Mediterranean diet, which focuses on plant foods, like vegetables and fruits, whole grains, pulses, nuts, seeds and items like pasta and extra virgin olive oil, is consistently ranked by experts as the healthiest way to eat. Although it isn’t intended to be a weight-loss plan, following the Mediterranean diet may be a realistic and sustainable way to lose weight and maintain your results. Here’s why you may want to consider the Mediterranean diet for weight loss.

What you will eat on a Mediterranean diet plan

The Mediterranean diet is a flexible plan (read: nothing is off-limits), but it

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Healthy food to lose belly fat from Irv & Shelly’s Fresh Picks Founder Shelly Herman

Posted on Category:Healthy Food
CHICAGO (WLS) — The foods you eat affect the way your body feels.

Some foods can make you feel worse. Others can make you stronger and even boost your immune system.

ABC 7 Chicago spoke to Shelly Herman, co-founder of Irv & Shelly’s Fresh Picks, a grocery delivery service that works with Midwest farms. She shared what types of produce can naturally cleanse the body and are high in vitamins, minerals and antioxidants.

RELATED: Plant-based, organic food company launches meal plans

Here are some quick facts she shared:

  • Beets – dense with nutrients, including potassium, betaine, magnesium, folate, and Vitamin
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    How to Lose Weight With PCOS: 10 Expert-Backed Ways

    Posted on Category:Healthy Diet

    In the United States, Polycystic Ovary Syndrome (PCOS) affects 6-12{6339095b8ff4371e80c293520f74ccd4c0488f11a7aed6d0daae87ff5630195b} of women, according to the Centers for Disease Control and Prevention. For women with a PCOS diagnosis, it can affect many aspects of their health, especially weight.

    But what is PCOS, exactly? “PCOS is a complex metabolic syndrome that affects nearly every system of the body including the ovaries, adrenal glands, pituitary gland, and more. It is characterized by irregular menstrual cycles, high androgens, and polycystic ovaries (ovaries that have more than 12 follicles each),” says Melissa Groves, RDN, LD and author of A Balanced Approach to PCOS:

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    What an easy diet that will help me lose weight?

    Posted on Category:Healthy Diet

    Most resolutions don’t last an entire year. But there are things you can do when it comes to healthy eating that can give you a quick ‘detox.’

    CLEVELAND — Whether you admit it or not, most people have some sort of diet in mind when it comes to New Year’s Resolutions. But sticking to a new eating plan usually doesn’t make it through an entire year — or even a month. In our “2021 Refresh” series, we asked a couple experts what are some simple things we can do to just kickstart healthy eating?

    “I think the trend that I’m

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    These 20 healthy eating tips for golfers helped me lose 40 pounds

    Posted on Category:Healthy Eating

    As 2020 comes to a close and we turn the page to 2021, GOLF staffers are taking a minute to reflect on … whatever they want. Welcome to 20 for 20.

    Between all the shutdowns, lockdowns and quarantines, most people spent more time than they’d like stuck inside this year, not getting as much exercise as they usually would. Thankfully, the golf course has been a welcome source of exercise for so many golfers. But if you want to play more golf and use 2021 as a year to shed a few pounds, there are a few things I learned … Read More