The Mediterranean diet, which focuses on plant foods, like vegetables and fruits, whole grains, pulses, nuts, seeds and items like pasta and extra virgin olive oil, is consistently ranked by experts as the healthiest way to eat. Although it isn’t intended to be a weight-loss plan, following the Mediterranean diet may be a realistic and sustainable way to lose weight and maintain your results. Here’s why you may want to consider the Mediterranean diet for weight loss.
What you will eat on a Mediterranean diet plan
The Mediterranean diet is a flexible plan (read: nothing is off-limits), but it