How to jumpstart healthy eating with a 7-day plant-based diet meal plan, prepared by a registered dietitian

Posted on Category:Healthy Eating


a group of fruit and vegetable stand: A plant-based diet minimizes animal foods like meat, eggs, and dairy. Crystal Cox/Business Insider


© Crystal Cox/Business Insider
A plant-based diet minimizes animal foods like meat, eggs, and dairy. Crystal Cox/Business Insider

  • A plant-based diet means eating more vegetables, fruits, whole grains, beans, legumes, nuts, and seeds. 
  • You should minimize your intake of animal foods like meat, eggs, and dairy, but you don’t need to exclude these foods entirely. 
  • Research has found that a plant-based diet is very beneficial, as it can improve heart health, reduce your risk of cancer and diabetes, and even help the environment. 
  • Visit Insider’s Health Reference library for more advice.

Plant-based diets are becoming more popular as Americans seek

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The healthy meal delivery service uses high quality ingredients but comes at a cost

Posted on Category:Healthy Diet

New Year’s resolutions are easy to make but famously not so easy to stick to. If you’re looking to get your healthy eating on in 2021, the key is to find or create healthy habits and plans that actually stick. It’s certainly reasonable to seek a little help in doing that and a healthy meal delivery service that uses quality ingredients could be the thing to kick your new year nutrition goals into gear.



graphical user interface: Trifecta


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Trifecta

Trifecta Nutrition is one of the new healthy prepared meal delivery systems that deliver fully cooked, vacuum-sealed meals and meal prep

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19 Best Healthy Food Delivery Services for Painless Meal Prep

Posted on Category:Healthy Food

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Healthy food delivery services are a major game-changer, especially if you’re easing into a healthier lifestyle as we ring in the new year. The best ones make meal prep painless and use good-for-you ingredients to keep you feeling your best, which makes resetting your wellness routine easier than ever. (And we’re guessing after one heck of a year, you’re in need of that.) 

One quick search will pull up dozens of options to choose

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