Incorporating the Mediterranean Diet into Your Lifestyle 5

Posted on Category:Healthy Diet

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CHICAGO, Jan. 21, 2021 /PRNewswire/ — In the 1950′s, two North American physiologists, Ancel Keys and his wife, Margaret Keys, observed a notable link between food culture and the happy and healthy lifestyle of the riparian towns of the Mediterranean; from these observations, the concept of the “Mediterranean Diet” was born. Today, Americans can partake in the European dining experience by eating healthy plant-based foods, fish, and seafood; engaging in regular physical activity; and falling in love with the unmistakable

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Can you lose weight on the Mediterranean diet?

Posted on Category:Healthy Diet

The Mediterranean diet, which focuses on plant foods, like vegetables and fruits, whole grains, pulses, nuts, seeds and items like pasta and extra virgin olive oil, is consistently ranked by experts as the healthiest way to eat. Although it isn’t intended to be a weight-loss plan, following the Mediterranean diet may be a realistic and sustainable way to lose weight and maintain your results. Here’s why you may want to consider the Mediterranean diet for weight loss.

What you will eat on a Mediterranean diet plan

The Mediterranean diet is a flexible plan (read: nothing is off-limits), but it

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Mediterranean Diet Tops The List Again

Posted on Category:Healthy Diet

KEY POINTS

  • The U.S. News & World Report has released its annual list of the best diets 
  • The Mediterranean Diet took the top spot in various categories
  • It is said to be relatively easy to follow while providing a lot of health benefits

Trying a new diet for 2021? You may want to have a good look at the Mediterranean Diet.

The U.S. News & World Report has just released its annual Best Diets Overall list and for the fourth consecutive year, the Mediterranean took the top spot, followed by DASH Diet and Flexitarian Diet, which were tied for the

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