Can a healthy diet prevent memory loss? | Health and Fitness

Posted on Category:Basic Healthy Diet

• Spinach – This leafy green vegetable is packed with more than 15 antioxidants to inhibit the formation of plaques that build up in those with Alzheimer’s disease.

• Blueberries – Improve communication between brain cells and help brain cells form new connections, boosting learning and memory.

• Dark chocolate – Contains flavonoids, which are strong antioxidants that can improve blood flow to the brain and reduce inflammation and oxidative stress.

• Caffeine – Coffee, black and green teas contain brain-boosting antioxidants, increasing the brain’s capacity for processing information.

• Avocados – Packed with good-for-you monounsaturated fats that promote healthy

Read More

7 Healthy Diet Changes That Improve Your Memory

Posted on Category:Basic Healthy Diet

Unless you’re one of the lucky ones who have been blessed with a photographic memory, most people could admit that they desire to improve their memory in some way or another—whether to clear up some fogginess after a brain injury, reverse mental decline or they’re just forgetful.

Activities like meditation, studying, and even doing crossword puzzles have been said to give memories a helping hand in working to their fullest potential. But there’s also something that’s fairly simple to do to help boost memory: make small changes in your diet.

Here are some healthy diet changes that can make a

Read More