Nutritionist reveals four ‘healthy’ foods we overeat every day

Posted on Category:Healthy Diet


a woman smiling for the camera: MailOnline logo


© Provided by Daily Mail
MailOnline logo

A top Australian nutritionist has issued a warning about four ‘healthy’ foods that are commonly overeaten, leading to weight gain, blood sugar spikes and a host of other complaints.

Susie Burrell says many unknowingly overindulge in dried fruit, smoothies and popped chips, believing them to be lower in calories, sugar and fat than they really are.

The Sydney dietitian, who is the founder of the Shape Me meal plan, analysed the nutritional value of these snacks along with brown rice and so-called ‘healthy’ dips in a blog post for 9Honey’s Coach fitness page.

Read More