Having access to quality food is important for maintaining a healthy lifestyle, but that’s a challenge for many people in Battle Creek.
Using the word “diet” can trigger images of tiny plates of lettuce and constant hunger. Instead of focusing on negative words like dieting, try talking with your partner about your desire to cook more enjoyable and healthier meals. Suggest making meals from scratch, eating at home instead of at a restaurant, trying new cuisines or taking a cooking class together.
It is important to have a discussion with your partner that gets them on board with your new healthy eating plan.
Implement change thoughtfully
If you are the primary cook at home, start by adding a vegetable side to each