Consumers Energy, food banks and Grace Health partner to address food insecurity in Battle Creek

Posted on Category:Healthy Food

Having access to quality food is important for maintaining a healthy lifestyle, but that’s a challenge for many people in Battle Creek. 

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Healthy Living: Get your partner on board with healthy lifestyle changes. | Health, Medicine and Fitness

Posted on Category:Healthy Lifestyle

Using the word “diet” can trigger images of tiny plates of lettuce and constant hunger. Instead of focusing on negative words like dieting, try talking with your partner about your desire to cook more enjoyable and healthier meals. Suggest making meals from scratch, eating at home instead of at a restaurant, trying new cuisines or taking a cooking class together.

It is important to have a discussion with your partner that gets them on board with your new healthy eating plan.

Implement change thoughtfully

If you are the primary cook at home, start by adding a vegetable side to each

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