Do diets actually help in weight loss or are they just passing trends?

Posted on Category:Healthy Diet


a person standing in front of a cake: Her words carry a lot of weight and significance, especially at a time when there are a plethora of diet fads swirling all around us, luring those looking to lose weight quickly.


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Her words carry a lot of weight and significance, especially at a time when there are a plethora of diet fads swirling all around us, luring those looking to lose weight quickly.

In her latest book Eating in the Age of Dieting, author and nutritionist Rujuta Diwekar says, “Look at food as a blessing. Eat with gratitude, not guilt… Move beyond carbs/protein/fat/calories. Food is culture, cuisine, and crop-cycle. Eat local, seasonal and traditional.”

Her words carry a lot of weight and significance, especially at a time when there are a plethora of diet fads

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