Sleep, exercise, and healthy eating can boost young people’s mental health

Posted on Category:Healthy Eating

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A new study conducted by researchers from the University of Otago highlighted three ways that consumers can boost their mental health: getting quality sleep, exercising, and eating more raw fruits and vegetables.

The researchers learned that young people who prioritized these three key areas were more likely to have better overall mental well-being, and they also reduced their likelihood of developing depression-related symptoms. 

“Sleep, physical activity, and a healthy diet can be thought of as three pillars of health, which could contribute to promoting optimal well-being among young adults, a population where the prevalence

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