How to jumpstart healthy eating with a 7-day plant-based diet meal plan, prepared by a registered dietitian

Posted on Category:Healthy Eating


a group of fruit and vegetable stand: A plant-based diet minimizes animal foods like meat, eggs, and dairy. Crystal Cox/Business Insider


© Crystal Cox/Business Insider
A plant-based diet minimizes animal foods like meat, eggs, and dairy. Crystal Cox/Business Insider

  • A plant-based diet means eating more vegetables, fruits, whole grains, beans, legumes, nuts, and seeds. 
  • You should minimize your intake of animal foods like meat, eggs, and dairy, but you don’t need to exclude these foods entirely. 
  • Research has found that a plant-based diet is very beneficial, as it can improve heart health, reduce your risk of cancer and diabetes, and even help the environment. 
  • Visit Insider’s Health Reference library for more advice.

Plant-based diets are becoming more popular as Americans seek

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Madison LeCroy Kicks Off 2021 with a 30-Day Clean-Eating Plan: Photos

Posted on Category:Healthy Eating

Madison LeCroy is kicking off 2021 strong. The Southern Charm beauty recently revealed that she’s starting off the new year with a 30-day clean-eating plan, taking to Instagram to share a look at exactly what foods she’s keeping on hand in her fridge in the coming weeks.

On January 1, Madison spilled the details on the changes she’s making to her diet in the new year. The Charleston mom, who has always been an avid fitness buff, is stepping up her game by following a month-long plan that focuses on veggies, proteins, and healthy fats and does away with dairy,

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