How to jumpstart healthy eating with a 7-day plant-based diet meal plan, prepared by a registered dietitian

Posted on Category:Healthy Eating


a group of fruit and vegetable stand: A plant-based diet minimizes animal foods like meat, eggs, and dairy. Crystal Cox/Business Insider


© Crystal Cox/Business Insider
A plant-based diet minimizes animal foods like meat, eggs, and dairy. Crystal Cox/Business Insider

  • A plant-based diet means eating more vegetables, fruits, whole grains, beans, legumes, nuts, and seeds. 
  • You should minimize your intake of animal foods like meat, eggs, and dairy, but you don’t need to exclude these foods entirely. 
  • Research has found that a plant-based diet is very beneficial, as it can improve heart health, reduce your risk of cancer and diabetes, and even help the environment. 
  • Visit Insider’s Health Reference library for more advice.

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