9 Ways to Reinvent Your 2021 Diet, Fitness Resolutions

Posted on Category:Healthy Diet
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Feel like you’re already failing at your New Year’s fitness resolution? Making some simple adjustments can help you reach your goal. Guido Mieth/Getty Images
  • New Year’s resolutions can affect mental health when they don’t go according to our plans.
  • Reframing your approach to reaching resolutions can help you succeed.
  • Create specific goals and give yourself time to achieve them.

New Year’s resolutions are exciting. They can create a sense of motivation and hope for taking control of your health and bettering the year ahead.

“This can give a big shot of dopamine and adrenaline, which can cause

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