- New Year’s resolutions can affect mental health when they don’t go according to our plans.
- Reframing your approach to reaching resolutions can help you succeed.
- Create specific goals and give yourself time to achieve them.
New Year’s resolutions are exciting. They can create a sense of motivation and hope for taking control of your health and bettering the year ahead.
“This can give a big shot of dopamine and adrenaline, which can cause