As many of us know, your diet is the most important factor when losing – and gaining – weight. Although exercise can burn calories and keep you fit, if you’re looking how to lose weight on your stomach, it’s predominantly based on how well, or how badly, you eat. The wrong kinds of foods are heavy in calories and cholesterol, increasing your risk of weight gain and resulting health problems such as high blood pressure, heart disease and type-2 diabetes.
Eggs are a surprising culprit. It’s well-known they contain a