Sleep, exercise, and healthy eating can boost young people’s mental health

Posted on Category:Healthy Eating

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A new study conducted by researchers from the University of Otago highlighted three ways that consumers can boost their mental health: getting quality sleep, exercising, and eating more raw fruits and vegetables.

The researchers learned that young people who prioritized these three key areas were more likely to have better overall mental well-being, and they also reduced their likelihood of developing depression-related symptoms. 

“Sleep, physical activity, and a healthy diet can be thought of as three pillars of health, which could contribute to promoting optimal well-being among young adults, a population where the prevalence

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The International Parenting & Health Institute Announces Global Expansion Of Accredited Sleep Coach Certification Program For Healthcare Professionals – Press Release

Posted on Category:Healthy Lifestyle

The self-directed, online program provides a holistic approach to sleep identifying challenges and supporting individuals through lifestyle, environmental and behavior adjustments. The IPHI Integrative Adult Sleep Coach Certification Program is currently available in English, Spanish, and Portuguese, with a German version coming soon.

Ojai, California – January 4, 2021 – The International Parenting & Health Institute™ (IPHI) & START WITH SLEEP have entered into a strategic partnership to provide a globally accredited certification program for sleep coaching. IPHI is the first educational organization to become globally accredited and to offer an online program that provides integrative tools and solutions for

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