11 Simple Steps to a Healthy Diet

Posted on Category:Healthy Eating

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee drink with skim milk instead of whole. Making little changes to your diet can add up to BIG health benefits.

Here are 11 steps you can take to improve your diet starting today. Do them all if you can.


Healthy Eating Tip No. 1: Switch to 100{6339095b8ff4371e80c293520f74ccd4c0488f11a7aed6d0daae87ff5630195b}

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Simple steps for healthy eating in the new year | Meg Unprocessed

Posted on Category:Healthy Diet
Simple steps for healthy eating in the new year | Meg Unprocessed

With a new year comes resolutions that can be hard to keep. One of the best ways to keep those resolutions: take baby steps.

SACRAMENTO, Calif. — It’s that time of year when we set resolutions or goals to start off the new year right. Many people include healthy eating on their lists, but when we go all in on those goals at the start, it can be overwhelming and we give up before we even get started.

One of the best things you can do to keep to your healthy eating goals: take baby steps. Making small, simple changes

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