This Diet Is More Effective Than Keto for Fat Loss, New Study Finds

Posted on Category:Healthy Diet

The keto diet has long been touted as one of the best ways to lose fat, and while that may be true, a new study shows that there may be even better ways to shed pounds and cut your consumption. Research published in Nature Medicine examined both the keto diet and a plant-based, low-fat diet to see which is more effective, and the results might just surprise you.



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The study was led by a scientist at the National Institutes of Health named Kevin Hall. Hall took a group of 20 people

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‘Fat but fit’ is a myth when it comes to heart health, new study shows

Posted on Category:Healthy Lifestyle

 

“This has led to controversial proposals for health policies to prioritize physical activity and fitness above weight loss,” he said. “Our study sought to clarify the links between activity, body weight, and heart health.”

Researchers used data from 527,662 working adults from Spain insured by an occupational risk prevention company, with an average age of 42.

 

They were put into groups according to activity level and groups by body weight: 42{6339095b8ff4371e80c293520f74ccd4c0488f11a7aed6d0daae87ff5630195b} of participants were normal weight, with a body mass index (BMI) of 20-24.9; 41{6339095b8ff4371e80c293520f74ccd4c0488f11a7aed6d0daae87ff5630195b} were overweight, BMI 25-29.9; and 18{6339095b8ff4371e80c293520f74ccd4c0488f11a7aed6d0daae87ff5630195b} were obese, BMI 30 or above.

 

Then researchers looked

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Study finds it only takes a bit of junk food to spoil a healthy diet

Posted on Category:Healthy Food

Healthy diets come with a variety of potential benefits, including everything from less brain fog to a lower risk of developing certain diseases and chronic conditions. If you generally eat healthily but occasionally indulge in some junk food, you may be sabotaging the benefits you’d otherwise get from your healthy diet, according to a new study from Rush University Medical Center.

The study focused specifically on the Mediterranean diet, which has been the subject of many studies linking it with positive impacts on health. The researchers used data on 5,001 ‘older adults’ who participated in the Chicago Health and Aging

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A Hospital Is Case Study For Mental Toll : NPR

Posted on Category:Healthy Lifestyle

Doyle Coleman, chief medical officer, begins to layer on protective gear to treat a COVID-19 patient. All of the gear must be put on before entering the room, and taken off immediately after leaving.

Nick Mott for NPR


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Nick Mott for NPR

Doyle Coleman, chief medical officer, begins to layer on protective gear to treat a COVID-19 patient. All of the gear must be put on before entering the room, and taken off immediately after leaving.

Nick Mott for NPR

When the coronavirus hit the U.S., hospitals issued strict limitations on visitors. Nurses and doctors started

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