Yes, you do have time to eat healthy this year!

Posted on Category:Healthy Eating

Sadly, willpower doesn’t always win. Stress and life? Those get in the way, too. Therefore your attempt at eating healthy is usually the first to go. But Happy New Year, readers! January marks the start of resolution season, and weight loss typically tops the list. What are you going to do differently this year? There is an often forgotten weight management secret – a secret that doesn’t require detox dieting or cardboard meals. This secret is a simple, yet powerful, habit to develop.



a woman smiling for the camera: Ashley Danielson


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Ashley Danielson

Preparation! That’s it! Without this, even the most dedicated healthy

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Life Time Debuts 23rd Street Athletic Resort, Brand-New Health Club in Flatiron | News

Posted on Category:Healthy Lifestyle

NEW YORK, Dec. 30, 2020 /PRNewswire/ — Life Time, the nation’s premier healthy lifestyle brand that continues to shape the way consumers move, work and live – digitally and physically – is opening a brand new, exclusive health club in New York’s Flatiron district, Life Time 23rd Street, today, December 30.

COVID-19 has turned the fitness industry upside down in New York City, but Life Time, a key player in the industry for nearly 30 years, is forging ahead with its plans to expand in the market starting with Life Time 23rd Street,

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How happiness has dropped over time

Posted on Category:Healthy Lifestyle

Andy Larsen breaks down decades of data that show we are not as happy as we used to be.

(Trent Nelson | The Salt Lake Tribune) A lawn sign in Centerville reads, “Happy Thoughts” on Wednesday, April 22, 2020.

We the People… how are we doing, anyway?

The preamble to the U.S. Constitution is one of my favorite snippets of writing. In just 52 words it sets the goals of an entire nation, an entire system of governance. And among them is to “promote the general welfare,” or as
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