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Let’s be real: Many people have picked up some not-so-healthy habits over the course of the COVID-19 pandemic. Due to stay-at-home orders, most of us were “forced” to sit around, binge-watch streaming services, and overindulge in food and booze courtesy of delivery apps. There’s no shame or shade in that, we all did whatever we could to survive the unprecedented times. The controversial year that was 2020 has officially come to an end, but it gifted us with a chance to transition into a healthier lifestyle in 2021.
While “new year, new me”