24-hour activity guidelines to promote healthy lifestyle habits, Singapore News & Top Stories

Posted on Category:Healthy Lifestyle

Guidelines to promote healthy lifestyle habits were launched yesterday after it was found that young people spent too much time on screen viewing, got inadequate sleep and did not exercise enough.

The guidelines give parents and children step-by-step suggestions on how to strike a balance between using devices like phones and laptops, and undertaking more physical activity.

They stem from international guidelines and a KK Women’s and Children’s Hospital (KKH) survey, which polled 100 parents of children aged five to 14, in November.

The poll found that 43 per cent did not do any vigorous physical activity, while 32 per

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Top 5 Healthy Food and Lifestyle Trends for 2021

Posted on Category:Healthy Food

While I do have hope that 2021 will be a better year than 2020, I can’t help but look back on how the COVID-19 pandemic has affected us all in various ways. As a dietitian and fitness fanatic, I’ve seen firsthand the toll it’s taken on the eating (and drinking) habits of my friends and family.

(Getty Images)

While sales of self-rising yeast (hello, homemade bread), cookies and Campari soared, I’ve also noticed that several healthier trends emerged as well.

If you’re looking to adopt healthy habits in the new year, consider adding these five wellness practices to your list

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In a global pandemic, health care positions top “Best Jobs” list

Posted on Category:Healthy Lifestyle

Nearly half of the nation’s top 100 jobs for 2021 are in health care, perhaps no surprise amid a worldwide pandemic that has been raging in the U.S. for almost a full year.

Forty-two of the 100 jobs included in U.S. News and World Report’s annual “Best Jobs” list this year fall under health care or health care support roles, like physician, dentist, anesthesiologist and occupational therapist.

“One thing the global pandemic has reinforced is the need and value of health care professionals,” Antonio Barbera, consumer advice editor at U.S. News said in a statement. “This year’s rankings

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How to Find the Top Life Insurance Companies and What to Consider

Posted on Category:Healthy Lifestyle

Dallas, Texas – ( NewMediaWire ) – January 03, 2021 – When you lose someone you love, there is not only a big emotional toll to deal with, but often some heavy financial burdens as well. Life insurance is the best way to provide money and security to your family should something happen to you.

The idea of life insurance is pretty simple. You will pay a premium, or a fixed amount, each month or year for the coverage. If you die during the time period of the policy, your beneficiary, or the loved one of your choice, will get

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