
A healthy food regimen is a crucial part of a healthy lifestyle at any time, but is particularly important in case you’re pregnant or planning a pregnancy. If you end up snacking at night earlier than bed, it could be since you’re bored or anxious — not truly hungry — and consuming makes you’re feeling higher. Attempt eating a healthy dinner a bit later within the evening. If your stomach is really growling before mattress, try a protein-based snack like a tough-boiled egg or a slice of cheese. A number of spoonfuls of yogurt or some fruit is one other … Read More