Tag: year

Yes, you do have time to eat healthy this year!

Posted on Category:Healthy Eating

Sadly, willpower doesn’t always win. Stress and life? Those get in the way, too. Therefore your attempt at eating healthy is usually the first to go. But Happy New Year, readers! January marks the start of resolution season, and weight loss typically tops the list. What are you going to do differently this year? There is an often forgotten weight management secret – a secret that doesn’t require detox dieting or cardboard meals. This secret is a simple, yet powerful, habit to develop.



a woman smiling for the camera: Ashley Danielson

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Ashley Danielson

Preparation! That’s it! Without this, even the most dedicated healthy

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New Healthy Recipes For The New Year

Posted on Category:Healthy Food
New Healthy Recipes For The New Year




Syndicated Local – CBS Chicago


CHICAGO (CBS) — We all say it: In the new year, we’re going to eat better. Conagra Brands Chef Rebekah Ziesmer has some recipes to make that commitment a lot easier.

A lot of people are trying to eat less meat, she said, so she has some recipes to help with that goal.

The Gardein Classic Plant-Based Burger can be cooked straight from frozen.



a large sandwich sitting on top of a table

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Simple steps for healthy eating in the new year | Meg Unprocessed

Posted on Category:Healthy Diet
Simple steps for healthy eating in the new year | Meg Unprocessed

With a new year comes resolutions that can be hard to keep. One of the best ways to keep those resolutions: take baby steps.

SACRAMENTO, Calif. — It’s that time of year when we set resolutions or goals to start off the new year right. Many people include healthy eating on their lists, but when we go all in on those goals at the start, it can be overwhelming and we give up before we even get started.

One of the best things you can do to keep to your healthy eating goals: take baby steps. Making small, simple changes

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Light, easy recipes to kick off the new year

Posted on Category:Healthy Diet
Light, easy recipes to kick off the new year




By Marci Sharif, Correspondent


Light, easy recipes to kick off the new year

Marci Izard Sharif is a Houston author, yoga teacher and meditation facilitator.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Light, easy recipes to kick off the new year

Mediterranean Turkey Skillet



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Start your new year right with a healthy diet

Posted on Category:Basic Healthy Diet

WATCH: Full interview with Shelley Rael, registered dietitian nutritionist

by: Allison Keys

Posted: / Updated:

ALBUQUERQUE, N.M. (KRQE) – As we look towards the new year, many will look to start the year right which can mean cleaning up your diet. Registered dietitian nutritionist Shelley Rael offers tips on what we can do in the kitchen to get started on the right foot.

Rael explains that there is no magic solution to help your immune system other than eating plenty of fruits, vegetables, and lean protein

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