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Healthy Eating

Yes, you do have time to eat healthy this year!

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Sadly, willpower doesn’t always win. Stress and life? Those get in the way, too. Therefore your attempt at eating healthy is usually the first to go. But Happy New Year, readers! January marks the start of resolution season, and weight loss typically tops the list. What are you going to do differently this year? There is an often forgotten weight management secret – a secret that doesn’t require detox dieting or cardboard meals. This secret is a simple, yet powerful, habit to develop.



a woman smiling for the camera: Ashley Danielson


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Ashley Danielson

Preparation! That’s it! Without this, even the most dedicated healthy

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Healthy Food

New Healthy Recipes For The New Year

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New Healthy Recipes For The New Year




Syndicated Local – CBS Chicago



CHICAGO (CBS) — We all say it: In the new year, we’re going to eat better. Conagra Brands Chef Rebekah Ziesmer has some recipes to make that commitment a lot easier.

A lot of people are trying to eat less meat, she said, so she has some recipes to help with that goal.

The Gardein Classic Plant-Based Burger can be cooked straight from frozen.



a large sandwich sitting on top of a table


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Healthy Diet

Simple steps for healthy eating in the new year | Meg Unprocessed

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Simple steps for healthy eating in the new year | Meg Unprocessed

With a new year comes resolutions that can be hard to keep. One of the best ways to keep those resolutions: take baby steps.

SACRAMENTO, Calif. — It’s that time of year when we set resolutions or goals to start off the new year right. Many people include healthy eating on their lists, but when we go all in on those goals at the start, it can be overwhelming and we give up before we even get started.

One of the best things you can do to keep to your healthy eating goals: take baby steps. Making small, simple changes

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Healthy Diet

Light, easy recipes to kick off the new year

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Light, easy recipes to kick off the new year




By Marci Sharif, Correspondent



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Basic Healthy Diet

Start your new year right with a healthy diet

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WATCH: Full interview with Shelley Rael, registered dietitian nutritionist

ALBUQUERQUE, N.M. (KRQE) – As we look towards the new year, many will look to start the year right which can mean cleaning up your diet. Registered dietitian nutritionist Shelley Rael offers tips on what we can do in the kitchen to get started on the right foot.

Rael explains that there is no magic solution to help your immune system other than eating plenty of fruits, vegetables, and lean protein

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